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We have always heard advice that we should guard ourselves against excessive and over-zealousness in meditation practice, which would not only bring about mental related problems but would also impact adversely on our ability to lead a normal life and our relationship with those people close to us. By excessive, I take it to mean that one puts in out of the ordinary effort to allocate a place and time and sit, maybe cross-legged, in a quiet room for a prolonged period, or even forsake all our worldly possessions/responsibility to retreat into the mountain to meditate. The degree of... |